You’ve been hurt by someone else’s behaviour, like really hurt, and it’s going to take some time to move on from this one. You’re not sure where you go from here, but one of the worst things about what has happened is that they haven’t said sorry. Receiving a genuine...
It’s months, maybe even years since it happened, but you’re still so hurt by the abandonment you experienced, that you find yourself continually trying to make sense of it and process it. You want to heal. You don’t want to constantly be obsessing and talking about...
On one awful night in 1995, Ples Felix’s 14-year-old grandson murdered Azim Khamisa’s son in a gang initiation fueled by drugs, alcohol and a false sense of belonging. The deadly encounter sent Khamisa and Felix down paths of deep meditation, to forgive...
Ho’oponopono is an ancient Hawaiian prayer and mantra used to bring about peace and forgiveness. Focus on someone or a situation you are having difficulty with. Imagine the person, or the situation, and repeat the following: I’m sorry. Please forgive me....
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